Sustainable, balanced nutrition for real life.
Heal disordered eating patterns. Manage weight without extremes.
Virtual + in-person Nutrition Counseling with Virginia Everett MS, RDN, CD
I’m Virginia, a registered dietitian passionate about helping women heal their relationship with food, feel energized in their bodies, and achieve sustainable weight goals — without restriction or all-or-nothing thinking.
After my own journey with disordered eating and finding true balance, I now support clients with realistic, evidence-based nutrition education and compassionate, motivational support that teaches you how to eat for life — not fear or avoid food.
What You Can Expect Working Together
• A peaceful, confident relationship with food
• Sustainable weight management without extremes
• Real nutrition education you can use for life
• More energy, better digestion, and feeling good in your body
• Personalized guidance that fits your lifestyle
• Support, accountability, and encouragement through change
Work with Softly Nourished
At Softly Nourished, nutrition is rooted in science, balance, and real life, helping you nourish your body while still enjoying food and living fully.
I combine evidence-based nutrition guidelines with behavior-change strategies like cognitive behavioral techniques, motivational interviewing, and intuitive eating principles (when appropriate) to help you:
• Untangle diet culture and rigid food rules
• Quiet food noise and reduce guilt around eating
• Build nourishing, satisfying meals that support energy and wellbeing
• Improve body image and confidence
• Create habits that feel sustainable and supportive— not stressful
With both professional training and lived experience, I offer supportive, compassionate care that meets you where you are and grows with you.
WORK WITH US
Services offered primarily virtually, with in-person sessions available by request.
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An in-depth session focused on understanding your health history, relationship with food, lifestyle, and goals.
Together we will:
• Review your nutrition history and current habits
• Identify challenges and areas for growth
• Create personalized goals and a realistic action plan
• Begin building sustainable habits for long-term success
You’ll leave with individualized nutrition guidance, education, and clear next steps tailored to your body and lifestyle.
Session length: 75–90 minutes
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Ongoing support sessions focused on tracking progress, overcoming challenges, and continuing to build sustainable habits.
During follow-ups, we will:
• Review wins, struggles, and progress toward your goals
• Troubleshoot barriers and adjust strategies as needed
• Expand nutrition education and practical tools
• Refine goals to support long-term success
These sessions provide accountability, encouragement, and personalized guidance to keep you moving forward.
45 minutes
Book an Appointment
Book Your Session
Taking the first step toward improving your relationship with food can feel overwhelming — you don’t have to do it alone.
Use the scheduler below to book your nutrition session with Softly Nourished. Together, we’ll work on untangling food rules, quieting food noise, building nourishing meals that actually satisfy, and creating habits that support your energy, confidence, and long-term health.
Sessions are personalized, compassionate, and grounded in evidence-based nutrition and behavior change.
All sessions are held virtually, with in-person appointments available by request.
Not sure where to start? A free 15-minute Discovery Call is a great way to explore your goals and next steps.
About me
Hi, I’m Virginia — Registered Dietitian and founder of Softly Nourished.
My food philosophy is simple: real, lasting change takes time — and it’s worth it.
I believe in learning how nutrition works so you can confidently choose foods that support your health, while also leaving room for the foods that bring you happiness. Sustainable progress happens when both your body and mind are nourished.
My approach is shaped by both education and lived experience. I’ve spent years working in eating disorder recovery — and I’ve also personally navigated anorexia, binge eating, emotional eating, and the endless cycle of dieting that never brought peace. It wasn’t until I began fueling my body properly that everything shifted, my stress decreased, inflammation improved, energy returned, and food stopped feeling like a battle.
Now as a Registered Dietitian, I combine evidence-based nutrition, behavior change strategies, and empathetic support to help clients build habits that actually last.
I earned my Bachelor’s degree in Communications from Michigan State University and my Masters in Science degree in Dietetics through Eastern Michigan University’s coordinated program, with clinical training across eating disorder care, community nutrition, clinical care, school nutrition, and outpatient counseling. I’ve also completed additional continuing education in sports nutrition, eating disorder care, medical nutrition therapy for chronic disease management, and gestational diabetes to further support clients with personalized, evidence-based care. I currently work closely with individuals during pregnancy and postpartum, including gestational diabetes support and weight management throughout pregnancy.
At Softly Nourished, I’m a person first and a dietitian second. I’ll meet you with empathy, understanding, and real-life support, then use science and personalized nutrition to help you feel your best for the long run.